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Weekly Menu App

Create your own ingredient cards with their macros per 100 g, or build whole recipes with an ingredient list and macros entered once per recipe, then drop them into any meal — each day's totals add themselves up, no internet needed. Export the week as a JPG with a frog chef and one card per day, side by side.

My ingredient cards

Make a card once — name, emoji, colour and its macros per 100 g — then pick it in any meal below and just set the grams. Cards are saved in this browser.

My recipes

List the ingredients as plain notes (no macros needed per ingredient), then type the macros once for the whole recipe — or per serving, you choose. Pick the recipe in any meal and set how many servings you eat.